What can give you meditation.

Meditation is the truth of religion, all the other arguments and philosophies that can not be true. All the great people have carefully found everything. By regular practice of meditation, spiritual power grows. Spiritual power afflicts mental peace. Mental peace makes the body feel healthy. Our energy is concentrated by meditation. By focusing on energy, the energy of the mind and the body gets the energy and the spiritual strength is attained. Vision power grows carefully and the ability to make decisions in person develops.

Ideal people(rishis) says that keep yourself above all in the list of everything in life. Do not miss yourself. 70 years pass like seventy seconds. The goal of yoga is how to break your sleepiness, so Yama, Niyama, Asana, Pranayama, Pratyahar and Dharana have made the ladder to reach meditation. Carefully mentally, due to the noise and pollution environment, the person continues to feel stressful and stressful. Carefully avoid the side effects of stress. While continuing to meditate, where the brain receives new energy, while staying in rest, it feels exhausted. Deeper than deeper sleep is more beneficial than meditation.

Your worries diminish. Your problems get smaller. By meditation your consciousness gets benefit. Carefully increases the harmony within you. Whenever you become emotionally unstable and upset, then meditate gives you courage and courage by keeping you clean from inside, clean and calm. Carefully get the benefit of the body - in meditation, where the mind and brain get rest and new energy at the beginning, the body benefits itself from this energy itself. By meditating, the energy of the soul is communicated within each cell of the body. Increasing life force in the body makes you feel healthy.

High blood pressure is carefully controlled. Headache is away. Immunity is developed in the body, which is important in fighting any type of disease. Carefully increases stability in the body. This stability strengthens the body. Spiritual Benefits - Those who start meditation, they begin to calm down. This peace gives strength to the mind and body. Meditation removes the cloud of thoughts and thoughts from your senses and purely makes you present. Carefulness, anger, greed, attachment and attachment etc. all end.

 Wherever the Siddis are born by continuing in the witnessing process, the person who does not get involved in the Siddhi gets Samadhi. If meditation has become a part of your routine then it becomes the best time of your day. You get happiness from it. Then you can increase it from five to ten minutes. 20/20 minutes of meditation resides in your brain initially, but after 3 to 4 months it starts shaping the tree and then its results start to come.

Jai Guru dev
Pandit dwivedi